Directory Home / Parenting /
mindfulness4mothers.com
Mindfulness for mothers is a self care program based on research from psychology, neuroscience, medicine, meditation, mindfulness and happiness study. It is online, convenient and self paced mindfulness for beginners and experienced mediators alike. It is stress management and is not another parenting advice service. Research has shown that mindfulness meditation reduces depression and anxiety. This program helps mothers stay calm during tantrums and sibling fights, improve relationships.
Visit site »
| Tweet |