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adventurefitness.co.za
Bootcamp is a fun 4 week outdoor fitness program. Its great to train outdoors training and challenging your body differently each day. The results come from you putting the effort in and enjoying yourself with other people who are like minded. Exercise releases what is called endorphins I like to call it your happy hormone. After Bootcamp or any means of exercise you release endorphins and improve your mood, decrease your stress levels and begin to make healthier choices in life.
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