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The riding posture is the same for… the beginner …and the ….advanced rider…. The beginner is learning new skills…..the advanced rider has habits that inhibit perfection……No matter what level you are… This program will allow ..you to train you… to be a better rider! I will show you HOW to exercise and use every riding muscle you need for riding. I will show you HOW to find, test and train your deep core muscles. I will show you How to train movement patterns you use for riding. I will show you H
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