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Gohn Dagow is a form of Gung Fu. It is a southern Chinese, soft, monk form of self defense. This ancient system develops the mind and conditions the body, and it is a method of mental, physical and spiritual development. Students learn physical techniques for health and self defense. Students develop their inner chi (energy) and learn self discipline, patience, perseverance and humility. Although Gohn Dagow uses mixed martial arts, it is not a sport form, nor is it appropriate to use it as such.
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