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crossfitascension.com
Crossfit Ascension is a crossfit affiliate gym located in Ogden, Utah. We offer personal training for people who are looking for elite fitness or just a consistent workout plan. Crossfit workouts consist of many different exercises like running, pulling, squatting, and lifting. The key is to not specialize in any one category, we mix things up to become more balanced athletes. We also focus on getting you the information you need to eat healthy. Half of being in great shape is about nutrition.
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